Welcome to our Acupuncture and Traditional Chinese Medicine Clinic!
'SLIM AND TRIM'
Monthly Weight Loss Program
Before we begin - we want to give you a free gift!
We we have compiled an Australian Shopping Guide to help kick start your weight loss journey.
Acupuncture for Weight Loss
Sick of all those fad diets and the rollercoaster weight loss journey you can’t seem to get off?
Acupuncture is a healthy and proven way to lose weight.
Increasing scientific evidence shows that acupuncture can support your weight loss journey and bolster your efforts to slim down. Here is everything you need to know about acupuncture for weight loss, including how it can enhance the impact of positive changes to your lifestyle, such as exercise and healthy eating.
What is Acupuncture and how does it work?
Acupuncture is an ancient method of healing where fine needles are inserted into specific points on the body that are located on pathways of circulating energy called meridians.
Your body is clever, and it knows how to heal itself. Acupuncture facilitates this mechanism of self-healing by sending signals to the brain that direct the flow of blood and nutrients and by stimulating the body’s own chemical responses.
According to Traditional Chinese Medicine (TCM), excessive weight gain is caused by an imbalance in the body of the spleen and liver organ systems, leading to a poor metabolism. From a TCM perspective, sustainable weight loss requires a multi-dimensional mind-body-spirit approach to support physical and emotional health.
Does it really work for Weight Loss?
Clinical trials have shown that when acupuncture is combined with lifestyle changes and exercise, a person can lose more weight than by just using either conventional medicine, or lifestyle changes alone. A research review from the United States shows that
Acupuncture and Chinese herbal medicine are just as effective at treating obesity as prescription medications, with fewer side effects.
Basically, trying out acupuncture for weight loss is worth a go!
How can Acupuncture help me Lose Weight?
Acupuncture uses your body’s own biological intelligence acupuncture to help you lose weight. It: Acupuncture supports a holistic approach to weight loss to:
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Repair imbalances by relax the nervous system so it can metabolise food
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Balance hormones and send accurate hunger signals
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Address gastrointestinal and metabolic conditions
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Improve blood circulation
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Help digest in a healthy and balanced way
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Reduce cravings and increase satiety (feeling full)
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Boost energy for exercise
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Regulate sleep patterns
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Reduce stress
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Psychologically assist with emotional healing
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Improve motivation
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Clear brain fog
Below we discuss in detail how the above physiological outcomes occur with Acupuncture!
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Acupuncture can alleviate stress
Acupuncture is very relaxing and calming to the body. Scientific studies show that acupuncture can release calming endorphins and block stress-induced spikes in stress hormones like cortisol. It can also slow down the sympathetic nervous system, lowering blood pressure and decreasing heart rate. These effects can help with stress and emotional overeating.
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Acupuncture can help curb your appetite or food addiction
Acupuncture has been shown to help people curb their appetite. A recent pilot study published in BMJ Open Gastroenterology found that just one week of acupuncture can lower levels of ghrelin, a hunger hormone. In a study published in Australian Family Physician, nearly all 60 overweight participants who used acupuncture reported a lower appetite and lost weight, while a control (non acupuncture) group didn’t notice any similar effects.
Specific acupuncture trigger points can release serotonin, a mood-boosting chemical that has been linked to decreased appetite. Ear-based acupuncture, also known as auricular acupuncture, can help people manage food addictions that lead to weight gain.
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Acupuncture can reduce inflammation
Acupuncture may decrease pain-causing inflammation by down-regulating a pro-inflammatory biochemical (tumor necrosis factor), resulting in an anti-inflammatory response.
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Acupuncture can help balance blood sugar
Acupuncture is a powerful therapy to support glycemic health and regulate and balance blood glucose levels. One of the challenges of high blood sugar is that they create sugar cravings. When a person’s sugar cravings are under control, they can make wiser food choices.
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Acupuncture can improve mood
Acupuncture can help stimulate the release of endorphins and oxytocin, a hormone which lifts mood. These endorphins provide an emotional boost, which can help you feel motivated and positive throughout your weight loss journey. A research review from the United States shows that acupuncture and Chinese herbal medicine are just as effective at treating obesity as prescription medications, with fewer side effects.
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Acupuncture can promote a healthy digestion and metabolism
Acupuncture helps quiet the sympathetic nervous system and improve blood flow to your stomach to aid digestion. Acupuncture can give your metabolism a boost by helping to regulate insulin and reduce leptin resistance. Both insulin and leptin are appetite-regulating hormones that play a role in long-term weight-loss.
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Acupuncture can help improve sleep quality
Sleep deprivation can handicap weight loss efforts. Acupuncture can help improve sleep, a well-known factor in effective long-term weight loss.
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Acupuncture can increase your energy
Acupuncture can provide a calorie-free energy boost, giving you extra energy for exercise.
What can I expect from my Acupuncture treatments and ‘Slim & Trim’ Monthly Weight Loss Program?
Your treatment is specifically tailored to your individual needs. We encourage an open and honest discussion about your current health and medical history.
From this information we will offer you a complete diagnosis and explanation of your current health status. Together we will set goals and develop strategies that will transform your life without upheaving it.
Our program is not just about crash diets or extreme workouts; it's a holistic approach to a healthier and happier you. Here's what you'll get when you join:
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Acupuncture Sessions: Experience the benefits of acupuncture, with once-a-week sessions that can support your weight loss journey by promoting overall well-being and balance.
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Personalised Eating Guide: Say goodbye to confusion about what to eat. You will get a crafted and comprehensive eating guide tailored to your individual needs and preferences.
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Customised Exercise Plan: We understand that everyone's fitness level is different. As a former Personal Trainer, Dr Mohammad will design an exercise plan that suits your body and helps you burn calories effectively.
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Supplementation Guide: Get insights into the right supplements that can complement your weight loss efforts and provide essential nutrients for your body.
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Critical Diet Analysis: Our team will analyse your current diet and provide you with valuable feedback and suggestions to make healthier choices.
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Measurements: We do weekly weigh in and even provide you a set of FREE COMPLIMENTARY SCALES, just like the ones we use at the clinic so you can measure yourself at home and get consistent readings. We also do monthly measurements to track our changes at the end of each month
How Much Weight Can You Lose with Acupuncture?
Acupuncture treatments bolster and accelerate the impact of healthy choices such as a nutritious diet, regular exercise, and quality sleep. When done correctly, acupuncture can improve the efficacy of your weight loss program and help you lose up to 5 kgs each month by improving mood, curbing food cravings, and improving digestion.
Speak to our Team (02 4620 9798) and consult on how to lose weight with acupuncture. Before you commit, we can make sure to address your holistic health too, factoring in exercise, diet and mindset.
How can I start to lose weight today?
Fortunately, you can join here by selecting the link: 'Slim and Trim' monthly weight loss program that factors in it all. Our team will offer their premium support with:
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Weekly acupuncture
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Eating guide
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Supplementation guide
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Exercise regime
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Blood test analysis - Western and Chinese Medicine
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Herbal Medicine Prescriptions
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1-on-1 Private Mindset coaching
When you join, our team will connect with you to jump straight on to the treatments and guidelines so you can get started straight away. Don’t spend another day wishing for a healthier lifestyle. Take the leap and let’s work together. I guarantee you’ll never look back.
About our Weight Loss Specialist
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Dr Mohammad Hassan is focused on helping his clients to achieve long term weight loss – he is qualified and experienced as an Acupuncturist, Doctor of Traditional Chinese Medicine and a Personal trainer. He educates clients and empowers them with the knowledge to overcome their obstacles without restrictive diets so they can live the amazing life they deserve.
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Dr Mohammad combines his knowledge of Western Science with Acupuncture and Chinese Medicine to gain a thorough understanding of his client’s individual needs – and guides them through every step of the weight loss journey.
