Depression is a complex mental health disorder characterised by persistent feelings of sadness. This may lead to a feeling of a loss of interest or pleasure, and can physiologically result in changes in appetite and sleep patterns, low energy levels, difficulty concentrating, and a range of other emotional and physical symptoms. It significantly affects an individual's daily life, relationships, and overall well-being. While there are various treatment options available for depression, including psychotherapy and medication, some people also explore alternative approaches such as acupuncture and Chinese herbal medicine as adjunct therapies.
Depression is a significant mental health issue in Australia, with a substantial impact on individuals, families, and society as a whole. According to the Australian Bureau of Statistics, an estimated 1 million adults in Australia experienced depression in 2017-2018, representing approximately 4.8% of the population. Flash forward in 2020, an estimated 3.1 million Australians (or 13% of the population) reported experiencing a mental or behavioural condition, including depression and anxiety disorders. Therefore in 2 years this has increased by 2 million cases!
Types of Depression
After examining the studies, data and governmental information regarding depression and mental health, we can observe that depression can be categorised into 5 main types.
Major Depressive Disorder (MDD): This is the most common form of depression and is characterised by a persistent depressed mood and a loss of interest or pleasure in activities.
Persistent Depressive Disorder (PDD): PDD involves a chronic depressed mood that lasts for at least two years. Individuals with PDD may experience periods of major depression interspersed with milder symptoms.
Bipolar Disorder: This condition involves alternating episodes of depression and mania or hypomania, which is characterised by an elevated or irritable mood.
Seasonal Affective Disorder (SAD): SAD is a type of depression that occurs in a seasonal pattern, typically during the winter months when there is less natural sunlight.
Postpartum Depression: This type of depression occurs in women after giving birth, often characterised by feelings of extreme sadness, anxiety, and exhaustion.
Symptoms of Depression
Although a person’s coping mechanism regarding their mental health varies from each individual, the general signs and symptoms that can suggest depression can commonly include:
Persistent feelings of sadness, hopelessness, or emptiness.
Loss of interest or pleasure in activities once enjoyed.
Changes in appetite and weight (either significant weight loss or weight gain) and eating disorders.
Sleep disturbances (insomnia or excessive sleep).
Palpitations, headaches, migraines, vertigo and digestive issues (constipation, indigestion, reflux, bile issues)
Fatigue or loss of energy.
Feelings of worthlessness or excessive guilt.
Difficulty concentrating or making decisions.
Recurrent thoughts of death or suicide.
Avoiding social situations, work and wanting to stay home.
Shock or trauma.
Outbursts of anger, irritability, moodiness and frustration.
Prone to abusing people and loved ones around that can be emotional, verbal, psychological and physical.
Addictions to medication, drugs, alcohol and illicit substances.
Traditional Chinese Medicine (TCM) Perspective on Depression
According to TCM, depression is often associated with imbalances or blockages in the flow of energy, known as Qi, throughout the body. TCM views depression as a manifestation of disharmony between the organs, the mind, and the body. It considers various factors such as emotional stress, lifestyle, dietary habits, and constitutional weaknesses when diagnosing and treating depression. The term used to describe “depression” in TCM is “Yu Zheng” which also means “stagnation”. Stagnation happens when the flow of energy has been reduced and limited in the body which can lead to a feeling of being stuck, unable to move forward (emotionally, mentally and even physically), and such arises when you are feeling depressed.
There are 3 main types of depression in TCM which is categorised by an energetic and physiological disharmony of a vital organ and element.
Spleen Disharmony (Earth type) – difficulties in keeping up with life, feeling overwhelmed, worried all the time, fatigued, digestive problems, weight gain.
Heart Disharmony (Fire/Water type) – driven by fear, low motivation, anxiety, insomnia, palpitations, low sex drive, may have frequent urination.
Liver Disharmony (Wood type) – feels all bunched up, uptight and tense, irritability, frustration, angry outbursts, tight neck and shoulders, headaches.
Acupuncture for Depression
Furthermore, acupuncture is often used in conjunction with conventional treatments for depression. Acupuncture is an ancient Chinese medical practice that involves the insertion of thin needles into specific points on the body to help redirect energy. By stimulating specific acupuncture points, the aim is to restore the balance of Qi and promote overall well-being. It can help alleviate certain symptoms such as anxiety, insomnia, and physical pain, which are commonly associated with depression. By addressing these symptoms, acupuncture may indirectly contribute to an improved overall mood and well-being.
Several studies have investigated the effectiveness of acupuncture in treating depression. Acupuncture has been found to:
Promote Endorphins - boosts body’s natural mood regulators and pain killer
Release Dopamine - pleasure, satisfaction and motivation
Release Norepinephrine - increases arousal and alertness
Release Serotonin - regulates mood, sleep and libido
Reduce Cortisol - reduces 'flight or flight' response
Boost Melatonin - reduces insomnia and anxiety
Promotes GABA - promotes relaxation and rest
Regulates ACTH - reduces stress hormones
Boosts Acetylcholine - manages pain
Boosts Substance P - aids digestion
Regulates hypothalamic-pituitary-adrenal (HPA) axis - manages body's stress response.
Herbal Medicine for Depression
Chinese herbal medicine, another component of TCM, involves the use of various plant-based formulations to address imbalances within the body. Herbal remedies are typically prescribed based on an individual's specific symptoms and underlying pattern of imbalance, as determined by a qualified practitioner of TCM. At AcuLife we have specific herbal medicines (in pill form) to assist with mental depression, anxiety, stress, sleep, mood uplift, settling emotions and liver detox.
Research on the efficacy of Chinese herbal medicine for depression in various studies suggest that certain herbal formulations have anti-depressant effects. It is important to note that herbal remedies can have interactions with medications and may not be suitable for everyone. Therefore, it is crucial to consult with a qualified healthcare professional or TCM practitioner before using any herbal preparations.
What can you do?
When addressing the needs of your loved ones and even yourself who may be experiencing symptoms of depression, it is vital to seek the assistance of health practitioners. While there are many viable options in both Medical and Complimentary Traditional Chinese Medical fields, best results happen when making an informed health decision with a licensed practitioner. Having a comprehensive treatment plan tailored to a person's individual needs is one of the most effective ways to help address depression.
There are governmental interventions to also assist. This includes initiatives such as Headspace, Beyond Blue, The Black Dog Institute, The National Suicide Prevention Strategy and even efforts are being made to promote mentally healthy workplaces and support employees' mental well-being. Programs and resources are available to educate employers and employees about mental health issues and create supportive work environments.
If you're looking for natural methods that may complement professional treatment, consider the following:
Regular Exercise: Engaging in physical activity, such as walking, running, or dancing, can help boost mood and reduce symptoms of depression. Aim for at least 30 minutes of exercise most days of the week.
Balanced Diet: Eating a nutritious diet that includes whole grains, fruits, vegetables, proteins, and healthy fats can contribute to overall well-being.
Sufficient Sleep: Aim for a regular sleep schedule and prioritise getting adequate rest. Establishing a relaxing bedtime routine, creating a comfortable sleep environment, and avoiding caffeine and electronics before bed can improve sleep quality.
Social Support: Reach out to friends, family, or support groups for emotional support. Connecting with others who understand and empathise with your experiences can be beneficial.
Stress Management: Explore stress-reducing techniques like deep breathing exercises, meditation, yoga, or mindfulness. These practices can help calm the mind and alleviate symptoms of depression.
Engaging Activities: Participating in activities you enjoy, such as hobbies, creative outlets, or volunteering, can provide a sense of purpose and fulfilment. Stay engaged with activities that bring you joy and a sense of accomplishment.
Sunshine and Nature: Spend time outdoors in natural sunlight whenever possible. Sunlight can boost serotonin levels, which may positively impact mood. Additionally, being in nature has shown to have a calming effect on mental health.
Avoid Alcohol and Substance Abuse: While some may turn to alcohol or drugs as a temporary escape, they can worsen symptoms of depression. It's important to seek healthier coping mechanisms and avoid substances that can negatively impact your well-being.
Remember, these suggestions may help alleviate mild symptoms or complement professional treatment, but they may not be sufficient on their own for treating severe or chronic depression. Always consult with a healthcare professional to discuss your symptoms and develop an appropriate treatment plan.
How do we assist Depression at AcuLife?
Initially we assess your medical history and ask a series of questions relating to:
How long have you been feeling depressed or emotionally low?
History of illnesses, pains and mental state?
Anything to improve or worsen the pain?
Any medication use?
Current lifestyle and circumstances?
Any supporting medical reports and diagnostic tests (blood tests).
How many Acupuncture sessions for Depression are recommended?
During consultation we shall assess the severity of the condition and also begin treatment. Urgency is dependent on whether it significantly impacts your quality of life (sleep, work, emotions, mental state). If urgent and highly impacts quality of life – our practitioners will share the best treatment plan to get on top of the pain ASAP!
It is vital to discuss your main goals and health complaints with our health practitioners and ask all your relevant questions. Only then, our experienced practitioner can help further understand your situation and can they apply the best treatment protocol.
To learn what we can do for you, Contact our team today👇
AcuLife
(02) 4620 9798
5 Stewart St, Harrington Park
Bookings: www.aculife.com.au