Aculife || Stretches || Quadriceps

Quadriceps Stretches

1. Sit in a lunge position with both legs bent, your left foot on the floor and your right knee on the ground Sit up straight making sure that your right leg is perpendicular to the floor
Without moving your right leg, lean forward Hold for a slow count of 10 Repeat on opposite side
2. Kneel on the floor Lift your left leg and place it out in front of you with your foot flat on the floor
Lift your right foot off of the floor and with your right hand pull it towards your right buttocks Maintain an upright torso as you rotate your pelvis backward affectively pushing your right hip out and forward Hold for a count of 10 Repeat on opposite side