Aculife || Stretches || Chest

Chest Stretches

1. Kneel on the floor Sit up straight and pull your arms down behind your back towards your buttocks Once in this position hold for a count of 10
Then whilst your arms are still fully extended pull your arms backwards towards the ceiling Hold for another count of 10
2. Stand next to a wall right foot forward left foot back Place your right arm, bent at a 90° and at shoulder height against a wall
Lunge through your right arm whilst maintaining an upright posture Hold for a count of 10 Repeat on the opposite side
3. Stand next to a wall right foot forward left foot back Place your right arm, bent at a 90° and at above shoulder height against a wall
Lunge through your right arm whilst maintaining an upright posture Hold for a count of 10 Repeat on the opposite side