Aculife || Stretches || Calves

Calf Stretches

1. Stand facing a wall close to it Place your left heel on the floor just short of the wall so that your toes are pushing against the wall
With your left leg straight lean forwards towards the wall Hold for a slow count of 10 Repeat on opposite side
2. Stand facing a wall close to it Place your left heel on the floor just short of the wall so that your toes are pushing against the wall
With your left leg slightly bent lean forwards towards the wall Hold for a slow count of 10 Repeat on opposite side
3. Stand facing a wall close to it Place your left heel on the floor just short of the wall so that your toes are pushing against the wall
With your left leg straight lean forwards towards the wall Arch your back and lean your head towards your lead foot Let your back rest on the wall Hold for a slow count of 10 Repeat on opposite side
4. Stand facing a wall close to it Place your left heel on the floor just short of the wall so that your toes are pushing against the wall
With your left leg slightly bent lean forwards towards the wall Arch your back and lean your head towards your lead foot Let your back rest on the wall Hold for a slow count of 10 Repeat on opposite side