Aculife || Stretches || Buttocks

Buttock Stretches

1. Sit on the floor with both of your legs out in front of you Bend your right knee and place your right foot on the floor on the outside of your left leg Twist your torso towards your right side
Place your left elbow on the outside of your right knee Push your right knee towards your left hand side whilst you twist further to the right Hold for a count of 10 Repeat on opposite side
2. Lay on your back with both your knees bent and feet on the floor
Take your left leg and place it on your right knee in a figure 4 position
Lift your right leg off of the ground
Grab your right leg with both of your hands and pull towards your chest Hold for a count of 10 Repeat on opposite side
3. Sit on the floor with both legs straight out in front of you Bend your left leg at 90° so that your left foot is pointing to the right
Take your right leg straight back behind you Lean forward over your left leg Hold for a slow count of 10 Repeat on opposite side