Aculife || Stretches || Abdominals

Abdominal Stretches

1. Kneel on the floor Take your right arm and stretch it straight up in the air
Lean towards the left making sure to keep your torso straight Hold for a count of 10 Repeat on opposite side
2. Lay on your back with your legs bent and your feet flat on the floor Take your arms and place them behind your head with your palms on the floor
Place all of your body weight on your hands and feet and lift your stomach off of the ground Arch your back gently as far as is comfortable Hold for a count of 10